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RE: Fitness Over 50 | 1 hour weights workout | 500 rope jumps
Thank you for showing value in fitness at any age and encouraging others in wholesome lifestyle choices. Great job!
Thank you for showing value in fitness at any age and encouraging others in wholesome lifestyle choices. Great job!
I appreciate the encouragement. There are differences between the type of fitness a younger person reaches for and those who are a bit older. I can't eat the same things a younger person (thinks) they can eat and get results. I recover more slowly and need to be much more purposeful. I wonder if even younger persons would benefit from following an older person's fitness plan. :-)