You are viewing a single comment's thread from:
RE: Gaining Muscle 101: Rest Periods
Thanks for the comment!
Absolutely! Actually if you check out the paragraph right above "conclusion," I state that 60-90 seconds is essentially optimal! I tend to agree with you about that. I just have found personal benefits near the two minute mark but I definitely aim to stay around 90 seconds!
Cheers!
Enjoy the vote and reward!
Thank you very much! This keeps me inspired to write more and reach a larger audience!