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RE: Getting older and needing to listen to your body more
Absolutely agree with you. I’m 37, I work out at the gym and also go for runs, and I feel the effects of aging too, there’s no escaping that. That’s why I don’t train the way I did when I was 20; I take better care of myself now. Take care of yourself too, and thanks for the article!
Thanks pal. I think that a lot of people keep trying to stay 20, hurt themselves, take a break because of injury, and then just start to lead an unhealthy life and never go back. Just like we need to adapt in our careers as we get older and hopefully more successful, you need to adjust in fitness and slow down a bit. You can still do the things you did when you were 20 and some of them you may actually be able to do better, but we need to stop thinking that our muscles and bones can take all the beatings that we did to them when we were young and fresh.