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RE: Steemians Fitness Challenge💪🏾 Quick 15 minutes workout you can do anywhere, anytime!
Cool! That's the kind of workout I like! No need of tools, doesn't much time! I'll try it
Cool! That's the kind of workout I like! No need of tools, doesn't much time! I'll try it
Let me know if it was too easy for you @airmatti 😎
I did it with two small variations, ten cycles of every exercize + ten push-ups repeated two times. It was not easy at all for me! I like that you do cardio and I felt the whole body working. A question, do you stretch after working out? Or do you stretch every week?