Fitness day3
Hello steemians.
This picture shows my weight for today. It shows my weight is little bit more than yesterday...
Below shows excercising for today
- stretching
- plank for 6min 3sec dividing into 3 times
- push up 20times
- exercise with 5kg dumbbells 40times
- riding bicycle for 20 min with 1 step intense and 2step intense respectively
- running for 10min
This picture shows what I am doing for stretching.