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RE: Fit@40 diary - Entry #1: Upping the intensity before BST kicks in

in #fitat407 years ago

Healthy eating and living is key... beyond all the weight-lifting and training stuff. Good to hear you're on top of it as it's something I've struggled with!

Yep - Ivar has competed and won competitions in the past. Learning from someone who has 'walked the walk' is invaluable!

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