Fish oil - 10 Health Benefits

Why fish oil is beneficial?

Fish oil is an excellent source of vitamin A and omega-3 fatty acid . In fact, fish oil is among the best sources of vitamin D . The combination of omega-3 and vitamin D does fish oil perfect anti-inflammatory food. This combination plays a huge role in the health of the heart and cardiovascular system, hormones and immunity, and nerves.

When fish oil help?

Fish oil is less forgotten nutrient. However, we can not spoemenem its many advantages. Fish oil is suitable for people with high cholesterol, high triglyceride levels, high blood pressure, heart disease, osteoarthritis, depression. See 10 health benefits of taking fish oil.

1.Fish oil and omega-3 fatty acid

Fish oil is one of the best sources of omega-3, which have natural anti-inflammatory properties. Fish oil is a good natural prevention of heart disease , depression, and arthritis pain. Omega-3 fatty acids are particularly important, especially nowadays, when people consume more food preparations and passed too much processing. These foods can cause various inflammatory processes in the body, and the fish oil reduces such risk.

2.Fish oil and vitamin D

The body synthesizes vitamin D, when we are exposed to sunlight. Vitamin D plays a key role in the functioning of our cells . It is also important for bone health. Arguably, it has become a rule, most people are deficient in vitamin D, because less and less sun and less time spent outdoors in general. Lack of vitamin D can cause depression, nervousness, fatigue and low libido in the lightest options.

3.Fish oil and vitamin A

Fish oil contains large amounts of vitamin A. Vitamin A is important because it is an antioxidant that fights harmful free radicals.

4.Fish Oil for a healthy heart

Studies show that fish oil helps reduce levels of triglycerides , a type of dangerous fats that increase the risk for heart. Fish oil helps reduce triglyceride levels and thus reduces the risk of heart

5.Fish oil and cancer

Studies suggest that vitamin D, such as a combination of exposure to sunlight and the intake of fish oil can reduce the risk of developing cancers.

6.Fish oil for prevention and treatment of diabetes

Because fish oil is a good source of healthy fats, it can help to control insulin production and prevent the development of insulin the resistance so. It is believed that regular intake of fish oil helps with some additional diseases associated with diabetes, such as problems with their kidneys.

7.Fish oil for arthritis

According to several studies fish oil can relieve the pain of arthritis, stiff joints and swollen limbs. It is estimated that fish oil without problem can replace pain medication for such conditions. This course should happen after consulting a doctor.

8.Fish oil Fertility

Fish oil helps produce hormones progesterone and estrogen. Also it is believed that fish oil helps the health of the ovaries and testes.

9.Fish oil brain

Thanks to omega-3 and vitamin D is believed that fish oil cares for the health of your brain. Omega-3 fatty acids do are great for people who have a tendency to depression, anxiety and tension.

10.Fish oil for healthy bones

Because high levels of vitamin D, fish oil was converted into a miraculous supplement for healthy bones. Vitamin D is especially important for people who spend a lot of time indoors . It is believed that regular intake of fish oil is a great prevention of bone diseases such as osteoporosis.

Source: http://wakeup-world.com/ Picture: freedigitalphotos.net