bananas

Benefits of bananas is no doubt this is why banana trees become one of the plants that become primadona in Indonesia Almost in every corner of the region there are various kinds of bananas Even in every garden there is at least 1 fruit tree banana This one is multi purpose for various types of food using bananas as a basic ingredient or companion
For people who have intestinal and abdominal organ disorders in the benefits of ambon bananas are believed to have a good healing effect for both diseases The way is quite easy and simple, just by consuming banana juice ambon that has been mixed with the benefits of milk on a daily basis Bananas Amber and some other types of bananas are known to neutralize the acid in the stomach so it is good to calm the stomach
In addition to some of the benefits of ambon banana mentioned above it turns out the fruit that has a sweet taste is also efficacious in treating diabetes. This is because the sugar content is quite simple in the banana ambon that is easily absorbed by the body, so it can help control blood sugar levels in diabetics
Heart attacks can occur due to various factors, such as the reduced flow of oxygen to the heart due to narrowing of blood vessels caused by the accumulation of fat in blood vessel walls Potassium content in the benefits of bananas ambon can serve as a good tonic for the heart In addition the fiber content in this fruit can help lower cholesterol
Bananas ambon can be used as an herbal remedy to overcome the pain This can help reduce mild pain such as joint pain or mild symptoms of dizziness Such efficacy is also present in
Bananas are made a variety of food menu also ranging from fried to made cakes and so forth
But the benefits of this long and yellow fruit will be more pronounced if you eat two fruit a day
Bananas do not have sodium fat and cholesterol content and become the only fruit that contains amino acid tryptophan and vitamin B6 In addition, the content of magnesium in bananas can improve mood and relieve sorrow Because of magnesium deficiency has been associated with the risk of anxiety depression and disorders other moods