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RE: How to properly prepare grains for optimal nutrient availability/absorption (pancakes recipe)
Thanks for this post! This is so exciting for me. I have yet to explore the world of soaking grains for breads. I am going to try this!
Sourdough is an effective bread soaking method for breaking down phytates, the bacteria and enzymes in the starter help to "pre-digest" the gluten and complex carbs as well :) so you're a pro already 👏 I throw a Tblsp of starter in these pancakes sometimes if I've got too much!