11 Symptoms Emerging in Our Body and Showing That We Do not Have Enough Water
It is especially important to drink enough water in the summer months. How do you know if you are drinking enough water?
According to experts, when you do not drink enough water, some symptoms start appearing in the body, and it is suggested that you increase the amount of water you consume immediately. Here are the signs
Fatigue
Dark urine
Dry skin
Headache / dizziness
Constipation
Muscle cramps
Nefeste stink
Loss of consciousness
Fast heartbeats
Hypotension
Opacity in the eyes