20 effective tips to lose belly fat, backed by scientific studies.

Eat Plenty of Soluble Fiber

Avoid Foods That Contain Trans Fats

Don't Drink Too Much Alcohol

Eat a High-Protein Diet

Reduce Your Stress Levels

Don't Eat a Lot of Sugary Foods

Do Aerobic Exercise (Cardio)

Cut Back on Carbs, Especially Refined Carbs

Replace Some of Your Cooking Fats With Coconut Oil

Perform Resistance Training (Lift Weights)

Avoid Sugar-Sweetened Beverages

Get Plenty of Restful Sleep

Track Your Food Intake and Exercise

Eat Fatty Fish Every Week

Stop Drinking Fruit Juice

Add Apple Cider Vinegar to Your Diet

Eat Probiotic Foods or Take a Probiotic Supplement

Try Intermittent Fasting

Drink Green Tea

Change Your Lifestyle and Combine Different Methods