How to reduce your fat
I know that bodybuilders compete at 4 to 5% body fat, so I figured I was around 7%.
What would you guess my “score” was?
Would you believe…
11%?!
That’s the number my friend and I were getting with our “bodybuilder approved” multiple-point caliper test (that we did several times to confirm).
I weighed about 184 pounds, so according to these calipers, I was still carrying about 20 pounds of fat.
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