My humble Opinion on Starting a Fast...

in #fasting • 6 years ago (edited)

  1. You should get your body into ketosis/fat adapted 2 weeks prior. I recommend carnivore or healthy keto and to all the vegans there is a healthy vegan keto regimen to follow as well.

  2. Now that your body is fat adapted you will experience hunger (or more like not experience hunger) in a whole new fashion. If you prep your body you can go straight into a 7 day fast.

  3. 7 days is all that is needed for full body/mind rejuvenation, and full effects of Autophagy (i highly recommend researching Autophagy).

  4. Break the fast (refeed) the same way you started it. At least 1 week keto friendly. This will prevent shock and insulin spikes.

  5. Consume minerals & water only, during the fast. This will maximize cleansing results.

This is Siim Land on YouTube.

What Is Autophagy - Your Body's Miraculous Healing Mechanism - Autophagy Explained (SCIENCE)

#health #life #autophagy #healing
6 years ago in #fasting by
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     6 years ago (edited)

    Thanks for filing this away on the blockchain @weirdheadaches, great top shelf research.

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     6 years ago 

    I saw your email fff, that pic was hilarious. Been meaning to reply but i had couple of rough days.

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       6 years ago 

      No worries I’m glad you like it. @foodfightfriday is gonna run it tomorrow, that would suck if you didn’t like it.

      I read about your rough days. Boo.

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