Food That Must Be Avoided When Fasting

Food That Must Be Avoided When Fasting

Fast food

Eating too much fast food is not recommended, especially in Ramadan. This is true because fast food is usually cooked by frying. As you know, fried foods will certainly contain lots of fat. When consumed excess, then it will lead to obesity. Instead, try to replace fast food with a much healthier diet such as fruits and vegetables.

Chocolate

This one food is so delicious that it's no wonder many people love it. In addition to tasty, chocolate is also known as a food that can reduce the emotions in a person. However, this food should also be avoided during the fasting month because chocolate contains fiber that is quite difficult to digest. Besides, eating chocolate will also make your stomach feel bloated.

Cheese

Cheese is a dairy food that is often served with bread at breakfast. Although this is a good food for breakfast, but it does not apply when consumed at dawn. How did it happen? Because cheese is also almost the same as chocolate, which contains fiber that is quite difficult to digest.