RE: Chronicles of a Perimenopausal Woman - Is Fasting Healthy? (Excerpts of a diary) Week#6 - Day#3

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delboy (38)in #fasting • 6 years ago

I have been fasting intermittently for awhile and really feel great

6 years ago in #fasting by delboy (38)

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beachbodycoach (36) 6 years ago (edited)

If you don't mind me asking?
how many hours in between meals?
I usually do 16 hours, but I'm curious to know about other people's routines ;)

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