Hello friend @robertgenito, thank you for these data. It is very important to eat healthy, to prevent the diseases that occult the "not eat healthy" (eat junk food or fast food), the epidemic of the XXI century, obesity, hypertension, diabetes , cancer, etc. To see ourselves well, inside and out, for our mood, it is necessary to Eat Healthy, perhaps the difficult thing is to follow a habit, suddenly we can start, but on the way we leave it aside. That is why it is super important to learn to Eat Healthy, to avoid the risks that comes from not practicing this habit, which influence the Origin and Development of diseases. Thanks for your tips friend.