Your diet is a bank account, good food choices are good investments

Makyaarh kanasosalo kyawanta sawthoetrae aiutmaattway koa.

Kaahtaat rone aanaee ngaal htautmanh kyaungg myaungg nya.

Uyawantaw loaaut samyaha myit kyawlwan twann hphoet kha.

Kasatti walika hpyitpana ertaal phasimag walai mamaie mua.

Poyawanm waloko aasopar wot dahah naya kumpane nhaint aainta nya.

Luumeat akoh yia shoet pwayar pwemalell satihtarr saannhcait nua.

Hyin walika lakiyar mae aahkyane shuko pyan saut hphoet hkyintaal nya.

Walika eatek hkyoe sarrsamee rae hcaraote htarnae tuu hkanh nya.

Kacay walika bhaaltotmha satipyu mi sai aasopar aabhwarrao nya.