Benefits of carrots.
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Hey fam! Today we would be talking about the orange colored pointed beautiful CARROT! Carrots are used for many amazing things and some of them would totally surprise us. Have you ever seen a bunny wear glasses 😂 that's because they eat carrots lol. From week to week we would be discussing the uses of carrots and lots more. Below are topics we would treat weekly;
1). carrots health benefits.
- carrots for beauty.
3)carrots for sight corrections. - different kind of mask to make with carrots.
- how to start a carrot farm.
- carrots in pastries.
- carrots as a major source of income.
8)types of carrots.
😁so let's get down to today's business.
HEALTH BENEFITS OF CARROTS.
What are carrots?
Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily and are very versatile in a number of dishes and cultural cuisines. They are scientifically classified as Daucus
carota and categorized as a root vegetable. Carrots come in different colors which would be discussed weeks from now . The taproot of the carrot is the part of the vegetable most commonly eaten, although the greens are still beneficial in salads and other forms.
The type of carrot most commonly eaten around the world is the domesticated variety of the wild species named above and it is native to Europe and Southwestern Asia
Carrots in the wild have a woody core element that is not very palatable, so cultivation has eventually selected that characteristic out and we are left with the form of carrots that we are familiar with today which we are totally thankful for . Both adults and children like them because of their crunchy texture and sweet taste, so this is one of the valuable vegetables for parents, as children seem to enjoy eating them, which is a rare exception.
The health benefits of carrots and their delicious taste make them an important vegetable in cultural dishes around the world.
Nutrition Facts:
Most of the benefits of carrots can be attributed to their beta-carotene and
fiber content. These root vegetables are also a good source of antioxidants. Furthermore, they are rich in vitamin A , C, K, and B8, as well as pantothenic acid, folate, potassium, iron , copper , and manganese.
Health Benefits of Carrot.
below are some health benefits of carrots and they include the following :
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1).Prevent Heart Diseases:
In a study meant to reveal the therapeutic value of carrots, researchers at the Wolfson Gastrointestinal Laboratory in
Edinburgh , Scotland revealed that cholesterol level drops by an average of 11 percent if seven ounces of raw carrots per day are consumed for three weeks.
High cholesterol is a major factor causing heart diseases. Since regular consumption of carrots reduces cholesterol levels , it is a good idea to consume a healthy dose of carrots, in order to prevent heart-related problems. A study conducted at the Mario Negri Institute for Pharmacological Research in Italy found that those who ate more carrots had a 1/3rd risk of heart attack as compared with those who ate fewer carrots. Just these could help so many people struggling with heart issues and those who don't have it manage their health properly. Health is wealth. Just a little of these tasty veggies in our daily life's could save us a whole lot of health issues that would consume all our finances and leave us penniless.
2).Lower Blood Pressure:
They are rich sources of potassium, which relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body, and reducing the stress on the cardiovascular system. High blood pressure is directly linked to
atherosclerosis , strokes, and heart attacks, so this is yet another heart-healthy aspect of carrot The coumarin found in them has also been linked to reducing hypertension and protecting the heart health. Just a little money invested in eating carrots could save a live.
3).Boost Immunity
Carrots contain a number of antiseptic and antibacterial abilities that make them ideal for boosting the immune system. Not only that, they are a rich source of
vitamin C , which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.
3).Help in Digestion
I remember as a kid, my mum would give me a good number of carrots to eat if I complained about not being able to go to toilet properly and within a day my bowel movements where back to normal.Carrots, like most vegetables, have significant amounts of dietary fiber in their roots, and fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it pass smoothly through the digestive tract, and stimulates peristaltic motion and the secretion of gastric juices. Altogether, this reduces the severity of conditions like constipation and protects your colon and stomach from various serious illnesses, including colorectal cancer.
4).Important for Maintaining Oral Health:
If you know anyone with bad breath, you should recommend them some carrots. They would thank you later. The nutrients found in carrots help improve immunity, including the body’s ability to fight bacteria and toxins that enter through the mouth and live within the gums and teeth. Certain minerals in carrots can be antibacterial and help prevent cavities and tooth decay . Carrots can also help remove plaque and stains from teeth if eaten after meals. Once eaten, the fiber in carrots also boosts immunity by acting as a natural digestive system brush, scrubbing away unwanted bacteria in the gut and promoting better digestion of immune-boosting nutrients.
5).Boosts Skin Health and Wound HEALING :
I am a great example for this. years ago I had a huge skin issue. I had opened/ popped my pimples and they refused to heal, so I had very irritating sores on my face. I made a few research and I finally settled for carrots, I extract the juice and use a cotton pad to rub it in my face and let it sit for 30 minutes everyday and within a week the sores where almost healed.
Beta carotene is critical for healing any type of wound. Carrots have even been used as a poultice to help heal wounds for centuries due to their high beta carotene content. If you have any type of skin infection, cuts, or other wounds, you’ll find that carrots and carrot juice benefits your skin health by increasing your ability to heal faster and to fight infection and noticeable signs of skin inflammation.
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