THE BANANA, CULTIVATION AND BENEFITS FOR HEALTH
FOOD AND NUTRITION
The banana is rich in fiber, potassium and some beneficial vitamins for health. It is a good fruit for all but diabetics and obese due to its high content of starch and sugars.
RECOMMENDATIONS FOR CULTIVATION
The cultivation does not require much effort, but it is important to know some recommendations before starting the cultivation for the first time.
Bananas are harvested throughout the year - they do not have a growing season.
It must be visualized if the climate and soil are adequate for the plant to grow satisfactorily.
It is important to know that bananas do not grow from a seed, but from a bulb or a rhizome.
A large amount of water is needed to grow bananas. The soft leaves evaporate a lot, and you have to maintain the supply. In addition, bananas also need a lot of moisture to be well.
The planting distance of the banana at a distance of 3.5 X 3.5 m.
Prevent the plant from being affected by a malicious plague.
The time for sowing a banana plant and the harvest of the bunch is 9 to 12 months; Then, the mother plant dies and around the base there are many small buds that will replace it.
In the image I show progress of my crop
HEALTH BENEFITS
Prevents Cancer
Regulates Depression
Bananas contain tryptophan, which later turns into serotonin substance able to relax the body, improve mood.
Relieves Constipation
Bananas are rich in fiber, so regular consumption can restore normal bowel function. With this fruit it is no longer necessary to consume laxatives, and at the same time your body absorbs all its nutrients.
Great Help for Athletes
This fruit is high performance for athletes, its consumption could be highly recommended in periods of high intensity.
Regulates Blood Pressure
Containing high levels of potassium and low salt levels, this fruit naturally helps treat high blood pressure.
Reduce Stomach Acidity
Bananas have an antacid effect on the body. There are two components of the banana are beneficial in the prevention of cardiovascular diseases such as diabetes, cholesterol or hypertension.
• Fiber, which reduces cholesterol levels and improves insulin sensitivity.
• Potassium, which balances blood pressure.
Antioxidant vitamins
Contains vitamins B complex, vitamins C and E make this fruit a great antioxidant that can help protect the body at cardiovascular level.
In addition, banana plants can offer other additional benefits:
- Protection against wind and landslides.
- The leaves serve as food for horses, cows and others.
- Dry logs can be used to weave baskets and mats.