The pumpkin.

As food is delicious, it provides fiber and vitamins A, E, B, B2, B3, B6, is also a source of potassium, calcium, magnesium, iron, zinc, phosphorus. In the kitchen you can prepare multiple dishes such as: soup, cake, pancakes, pumpkin cream, creamy smoothie, cachapas, buñuelos, etc.

As a snack you can prepare the Creamy Smoothie, it is low in calories. You can prepare it like this:

• Blend a cup of cooked pumpkin.

• With a cup of milk.

• A pinch of cinnamon.

• Ice to taste.

• It is optional to place sugar.

It belongs to the cucurbitaceae family, it is a creeping plant, with large leaves, its fruit can be round or oval, easily cultivated, propagated by seeds (after extracting the seeds, washing and drying in the shade), sow directly to the ground in the open field or also in trays and then transplant.

CURATIVE PROPERTIES OF THE PUMPKIN:

• Because of its phosphorus content it is recommended for the brain.
• Improves circulation, deflates veins and arteries.
• Prevents osteoporosis by its calcium, magnesium and zinc content.
• Because of its fiber content, it is recommended for constipation problems.
• For a good functioning of the heart, it reduces the bad cholesterol.
• Because it is anti-inflammatory, it minimizes the risk of arthritis.
• Excellent to combat anemia, or insufficient energy in children, the elderly or the sick.

From the pumpkin you can take advantage of the pulp, but also its seeds because they are rich in folic acid, fatty acids, omega 3, omega 6, vitamins and minerals.

You can eat toast or raw, you can eat alone or combined meals, they are healthy and soft taste.

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Thank you for reading me.