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RE: 129,615 Total Team Reps (+3,405) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 68 - 2/12/18
Challenge Completed (325 reps)
Upper Body (back, biceps, triceps)
Elliptical 30 mins 100 reps
Rope face pulls - 3x15 60lbs 45 reps
Overhead Rope Tricep Ext - 40lbs 3x15 45 reps
Straightbar Cable Lifts - 60lbs 3x15 45 reps
Lat Pulldown (wide)- 70lbs 3x15 45 reps
Lat Pulldown (neutral /close) 60lbs 3×15 45 reps
SMR/Stretching 20 minutes
Sauna 15 min
Great job Everyone!!🔥
Slooow down!! Maybe the sauna is your secret weapon.
Lololol ;)