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RE: 129,615 Total Team Reps (+3,405) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 68 - 2/12/18
I guess I'll be doing my longer fitness post Thursday =P.
Challenge complete.
Pendlay Rows - 5x135, 5x155, 5x175, 5x175
Incline Bench - 8x135, 5x145, 5x155, 5x165
HS Ab Machine - 3x12x95#
Side Bends - 3x24x55#
Hammer Curl - 2x10x35#, 10x40#
Lateral Raise - 3x10x22.5#
Tricep Push-down - 3x10x80#
Lat Pulldown - 3x10x120#
Total - 307
As long as reps are 200+, you can do whateva youu wannnt.