Pomegranate juice contains more than 100 phytochemicals ?

Pomegranate

Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine. In addition to antioxidants, pomegranates are a source of fiber, B vitamins, vitamin C, vitamin K, and potassium.

One pomegranate supplies one-quarter of a day's worth of folate and one-third of your daily vitamin C. Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.