Benefits of peach 🍑

Peach

Peach provides a significant amount of vitamin C. This vitamin is a powerful antioxidant that can help prevent the formation of free radicals.

It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs. One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc, and copper.