Benefits of Orange 🍊

Orange

Orange is a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions. Orange is an excellent source of vitamin C.

Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium. One orange offers 116.2 percent of the daily value for vitamin C.