Benefits of Mango

Benefits of Mango

Mango is a low-calorie fruit that is high in fiber and is a great source of vitamins A and C. It also contains folate, B6, iron, and a little calcium, zinc, and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.