Benefits of Apple

Apple

Apple is a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.

Apple boasts many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C. Also called ascorbic acid, this vitamin is a common antioxidant in fruits. Apple is high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low-calorie count.