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RE: Do you also have a Facebook account?
I would suggest getting rid of the facebook app completely. If you look at the permissions required to use the app, they are very invasive privacy wise. I just check mine occasionally through my browser. Since joining Steemit I barely check facebook once a day if that lol.
That's for sure the best @paradigm42. But did you notice a change of behavior at FB the moment you used it less?
No, not really. I have all forms of fb notifications turned off, and I have certain news sources set to show first on my feed, so I don't notice much difference when I do go on there.