Face your fears

Most of us have a few demons in our heads. Some of us have a whole army of them. They lie in wait to ambush you, and then they talk at you,on and on, about things that are bad or scary or sad. they make you worry and panic. That's what they thrive on, those little demons-fear and panic are what they feed on. They have to make you feel bad in order to survive

I believe the more effectively you beat the off the demons assaults, the more you weaken the demon. Naturally. They're not that smart. They come out because they've  always come out that time of the day,or when the terrain is looking rocky. If you can keep them at bay, They probably won't change tactics and keep up on you at other times.But if they do, your ready for them.

Eventually, if you can force yourself not to give in to them but to face them with happy thoughts, they'll diminish and leave you alone.

Some people need professional help to boost there defences, and that's fine. Some people never quite get rid of every last last demon,  but they reduce the onslaught to a manageable level. And some people manage to see the back of them for good.