Care for your eyes
Hope you read the previous article about the care of your eyes. I will discuss some other way that you could keep your eyes healthy.
Though wash your eyes with clear water is a good habit. Washing eyes 5 times or more times in a day helps the nerves of eyes OK and healthy. Some meditation experts say washing eyes while keeping normal water in your mouth and after washing eyes, you can put your wet hand on neck and behind your ears is a good practice to being far from some eye problems.
source
So let concentrate on some other ways that you can take care of your eyes :
Can use protective goggles :
If in your job you might work on dust, airborne and wearing sunglass is not suitable there then use effective goggles and glasses that can protect eyes. Wearing goggles and protective glasses underwater is a good way to save your eyes from the water like the sea, river, canal where many bacteria fungi, other pollution materials that you can't see in open eyes.
Use glasses while using phones computer screen and tv :
Most of the time when a user uses to focus on his/her mobile phones or working on a computer some problems like a blur vision, eyestrain, headache, neck and shoulder pain, dry eyes could face.
You could make sure that you are wearing glasses or contact lens. Keep distance from the screen or you can use protection glasses for the computer screen. If there are no services like that then take breaks after a time period and use water for washing your eyes that the cornea will get some cole and feel OK. You can drink water and use ice bags on the neck and shoulder that the nerves on the eyes reduce pressure.
Visit your doctor regularly :
very often we avoid a little problem while feeling uneasy in vision. And being careless on our eye problems by having a glass without contracting with the doctor. That may curse for our eyes and should go to the doctor that the problems can not get priority.
So.. Its all from me about your eye. Take care of your eye with proper and right way. Happy watching.
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