Care for your eyes

Hey, I am here for daily life hacks. Today I will try to focus on how you care your eyes with your daily routine.

Though it’s very important to keep your eyes far from the computer screen, or use suitable glasses but now while writing the post I am just a couple of inches far from the screen and even not wearing any protective glasses.

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By the way, let’s focus o the post. Here is some way you can protect your eyes:

Pay attention to your daily meal:

The care starts from your plate, what you eat daily to get nutrients. Fatty- acid, zinc, calcium and some vitamins like vitamin A and E, lateen keeps your eyes healthy and helps your eyes far from the age-related problems like macular degeneration, far vision problems. Green vegetables, green salads, sea fish like tuna, salmon, eggs, nuts, milk, could be a healthy chart for a safe eye.

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Smoking hurts :

Do you ever hear smoking is a bad habit for your eyes?? We heard smoking causes cancer for years. And also it creates pressure on the optic nerve. Research also shows that it could be a reason for macular degeneration, reddish eye, and blur vision. So if you have this kind of habit, try to leave it or minimize the rate of smoking. And always remember the health punch lines on smoking "Smoking Kills."

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Use sunglasses:

In the Fashion-era, we are always wearing sunglasses with our matching dresses. Though it's a compulsory part of fashion, but sunglasses also protects your eyes from the sun, dust, and others that are swinging in the air and get stuck on eyes so easily.

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As I am saying we use it for fashion purpose but many of us not aware which one is suitable for us? In some way, ultraviolet rays create damage to our eyes. Sometimes we use contract glasses avoiding sunglasses but somehow UVA and UVB type rays can reach to the cornea that results some damages.

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