Training Run
I just finished a 4.03km running that lasted about 0hh:28mm:16ss !

I can't count when I'm running it seems and so I finished early. I was confused. I was supposed to do five reps of 5 mins running, 2 mins walking and I was sure I'd done them, I thought through it over and over, but I also knew that I hadn't run a full 5k and indeed it turned out that I'd only done four reps and therefore four kilometres, since the walking evens the pace out to about 7 min/km. Oh well, I did six on Saturday so that means I've done 15 across my three runs this week, so that's something.
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