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RE: Morning Run Away For On The Weekend
You have uploaded 231 running activities, and 30 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- Lunch Run At MHR - 9.035km @ 4:29 min/km pace.
- Lunch Run - 9.136km @ 4:32 min/km pace.
- Wednesday Timed Lunch Run - 9.229km @ 4:33 min/km pace.
- Timed Lunch Run - 8.267km @ 4:35 min/km pace.
- Lunch Time Tempo Run - 8.748km @ 4:37 min/km pace.
Over these 30 similar activities, you have travelled approximately 265.39 kms at an average pace of roughly 5:03 min/km!
Your latest run was at a pace of approximately 6.806min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!