You have uploaded 21 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- BIngham Tri Parkrun cup round 1 - 5.139km @ 4:32 min/km pace.
- Afternoon Run - 5.15km @ 4:36 min/km pace.
- Batman’s house Parkrun - 4.98km @ 4:45 min/km pace.
- Gedling Parkrun - 4.888km @ 4:51 min/km pace.
- Evening Run - 4.945km @ 5:18 min/km pace.
Over these 7 similar activities, you have travelled approximately 35.16 kms at an average pace of roughly 5:02 min/km!
Your latest run was at a pace of approximately 5.394min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!