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RE: Met a small flood along the way
You have uploaded 42 running activities, and 11 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- Up early - 5.296km @ 6:15 min/km pace.
- Slowly getting faster - 5.323km @ 6:19 min/km pace.
- Trying to speed up - 5.212km @ 6:21 min/km pace.
- Back to Guildford Parkrun in the sun - 5.114km @ 6:33 min/km pace.
- Monday Monday - 5.187km @ 6:33 min/km pace.
Over these 11 similar activities, you have travelled approximately 57.65 kms at an average pace of roughly 6:44 min/km!
Your latest run was at a pace of approximately 6.784min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!