Well done dude! Building endurance is everything! I've actually been going the other way and trying to do uphill sprints every few days... but I think as long as you're out there, it doesn't matter what technique you use, you're still winning!
Well done dude! Building endurance is everything! I've actually been going the other way and trying to do uphill sprints every few days... but I think as long as you're out there, it doesn't matter what technique you use, you're still winning!
Yes of course! Doing a few kilometers is better than doing nothing.
I do speed workouts too but just once a week. The rest is slow runs to build my endurance.