Exercise: How to Get the Most Out of Your Aerobic Workout

Aerobic activity aims to improve cardiovascular health and weight loss. Aerobic exercise must be done for at least thirty minutes in your goal heart rate zone to be effective. The benefits will grow if you can stick it out a little longer. Fat is burnt away during aerobic activity. This is ideal for you because it causes you to lose weight by burning stored fat. If you have 30 minutes a day, 3 days a week to spare, use it to get the most out of your routine in the time you have.

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