Exercise plays an important role in maintaining physical fitness and maintaining body weight balance. There is no substitute for exercising to maintain the body's bone strength, muscle fatigue and normal movement of organs. If you do not exercise, then gradually your muscles will get weak and the risk of various diseases in the body will increase. Let's know why exercise is so important.

1. Disease prevention:

We usually exercise for physical fitness and exercise for good health. But exercise is also very important to keep yourself free from the risk of various diseases as well as to keep them healthy. Exercise reduces the risk of heart disease, cancer, high blood pressure, diabetes and many other diseases.

2. Energy and balance increase:

There is an exercise called anaerobic exercise which will increase the strength of your body, increase muscle and bone strength and will also help to balance your body. We usually understand push-ups, bicep carls, pullups, etc. as an anaerobic exercise.

3. Increased flexibility:

Exercise will help to increase and increase your body muscles. It also increases the incidence of limbs in your body, thereby reducing injuries or injuries. It also increases the flexibility of various organs of the body. That makes you feel more comfortable than ever before.

4. Weight Control:

Try to exercise at least 20 to 30 minutes daily. If it is not possible to exercise every day, then exercise at least 5 days in a week. Regular exercises and eating low fat foods will see that your weight has started to slow down gradually. So those who are worried about being overweight, they take regular physical exercises and eat foods according to the rules. You see, the weight will gradually come under control.

5. Increased brain function and memory retention:

Exercise plays an important role in improving the efficiency of the brain, increasing the skills of thinking and increasing memory. Exercise increases heart rate, which keeps blood and oxygen flow normal in the brain and improves the growth of brain cells. This results in increased brain function and memory.

6. Good sleep and mental peace:

Experts always advise regular exercise. Exercise reduces physical vulnerability and helps in exercise better sleep. Also, due to regular exercise, stress reduces greatly.

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7. Improve quality of life:

If you start exercising regularly then you will understand the changes in your quality of life shortly after. With that you will discover why the exercise really is so important. Exercise will help reduce your stress, keep mood up and sleep well, and as a result you will always feel very lively.

Exercise is one thing that has goodness, there is no disadvantage in practicing rules. So try to exercise at least some time every day. If it is not possible to exercise, then try to walk at least some time. If this is not possible for any reason, then do it the next day.