Back & Ab Day (Yesterday) & Arm day (Today)

in #exercise • 6 years ago

So I was slacking writing this yesterday.
Had an awesome back and abs day where I also got in my #50pushupchallenge ! Hit 60!
My back workout was a higher rep workout for me sticking to 12-15 reps. It felt good to get the blood pumping.
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Then today was an arm workout. Hitting 50 pushups!
My right bicep started to hurt a bit after ez bar curls but felt better as I went on. I have been finding my love for the spin bike again. I can't find a class that fits my schedule but I'm incorporating it when I can on my own.
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#fitness #workout #health
6 years ago in #exercise by
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     6 years ago 

    Well done friend! keep on pushing!

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     6 years ago 

    What a fantastic workout! I really see some changes going on in your body. Your definitely motivating me to keep pushing and I appreciate your support. Your hard work is definitely showing. :p

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     6 years ago 

    Thank you!!!!

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       6 years ago 

      No problem! Your definitely an inspiration so keep up the great work!

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