Health is wealth

in #exercise • 7 months ago

Tips to Control High Blood Pressure

  1. Monitor Blood Pressure Regularly. Check your blood pressure at home or at your doctor's office regularly to track your progress.
  2. Exercise Regularly
    Screenshot_20240718-153207.jpg
    : Engage in moderate-intensity exercises for at least 30 minutes, 5 days a week.
7 months ago in #exercise by
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