Eating bananas means providing potassium in the body. And the levels of potassium in the body ...

Nutritional wellbeing as well as eating. As a result, a lot of calories are stored in the body, the stomach is too much time to be filled. Along with seasoned bananas, many people eat raw banana. This fruit is produced in more than 100 countries around the world.

Studies have shown that banana is one of the most healthful fruits. It contains plenty of vitamins, minerals and organic ingredients. That's why specialists advised to eat a banana in the day.

Vitamin C, Vitamin B-Six, Riboflavin, Folate, Pantothenic Acid and Niacin are found in the pulse. There are potassium, manganese, magnesium and copper in the mineral. There are also plenty of fiber and protein.

By eating bananas a day, there are lots of benefits available on the body. Making fruit salads, juices or shakes are many bananas. Regular feeding reduces body weight and obesity, strengthens bones, arthritis, constipation, ulcers, kidney disease, eye problems, piles, anemia and menstrual problems.