**the benefits of consuming dragon fruit**

Filling the stomach with foods rich in fiber and low in calories, the dragon fruit will keep your stomach feeling full without fear of increasing weight. Selan dragon fruit will also make digestion more smoothly because it contains a lot of water.

As with the first point, for those of you who are dieting both to lose weight and to maintain your ideal weight, it's not wrong if you take advantage of the benefits of dragon fruit for your diet. Consuming dragon fruit regularly will keep your stomach feeling full.