Broccoli can prevent some diseases

Hy steemians about broccoli I will discuss a little below ,,

Broccoli is a vegetable crop that is included in the cabbage or Brassicaceae tribe. Broccoli comes from the Mediterranean region and has since ancient Greeks cultivated. ,,,

Benefits of broccoli is one of the vegetables that are often made for children. Broccoli is very good to support growth in children. But apparently many do not like, if you have to eat with this vegetable. Broccoli does not have any other vegetables taste, but the nutritional content is very melimpih and very good for the body. ,,,

The nutritional content of broccoli is very high in vitamins, vitamin A, B vitamins, vitamin C and vitamin K and contains antioxidants to make a complete already this unique green vegetables. A number of important minerals are also capable of being produced by broccoli. Research has shown the ability of kaemphenol to reduce the impact of substances related to allergies in the body.

In fact, broccoli has significant omega-3 fatty acids, known as anti-inflammatory. Along with this, broccoli can also help people suffering from arthritis due to sulforaphane content, a chemical that blocks enzymes that can cause joint damage, resulting in inflammation. ,, Thanks steemians ,,,