a healthy meal of five perfect five is essential

Hello steemians friend, Ramadan is a holy month for Muslims, where all Muslims should f ast during the day ,,

than that the diet should be set in such a way that health is maintained ,,

With a healthy diet five five perfect, will stay awake ,,

Food 4 healthy 5 perfect is a healthy food concept that is useful for guidance society understand the correct diet. Healthy 4 perfect foods are foods that contain 4 sources of nutrients, namely staples, side dishes, vegetables, fruits, and refined with milk. The purpose of applying a healthy diet pattern of 5 is perfect nutrition and nutrition for the body, so that the body is always healthy and not susceptible to disease. When viewed from the womb, a healthy food 4 is perfect 5 foods that contain carbohydrates, proteins, minerals, vitamins, and unsaturated fats.

1. Staple Food The nutritional content found in staple foods is carbohydrates. Carbohydrates serve to maintain and increase energy. Some foods containing starch or carbohydrates are rice, wheat bread, cassava, corn, potatoes, and sago.

2. Side dish Pauk Nutrient content on side dishes is protein. This protein serves to build a new body tissue and replace the damaged, maintain the acid base balance, dissolve various vitamins, and build certain parts of the cell. Some examples of side dishes containing protein are fish, chicken, tofu, eggs, and tempeh.

3. Vegetables-Vegetables The nutrients contained in vegetables are vitamins and fiber. Vitamins and fiber serves to help digestion and expel sewage in the body, but also to keep the immune system to avoid various types of diseases. Good vegetables are green vegetables. Examples of useful vegetables are spinach and broccoli.

4. Fruits The nutrients found in vegetables are vitamins and minerals. Almost the same as vegetables, fruits also serve to for digestive health, maintain body health, and boost the immune system. Examples of fruits that contain lots of vitamins and minerals are banana, papaya, pineapple, salak, mango, kelengkeng, melon, watermelon, orange, cashew, wine, soursop, apple, rambutan, avocado, guava and strawberry.

5. Milk Milk is a complement or complement of the list of healthy food menu mentioned above. As a complement to complement the nutritional needs, the milk is mandatory for you to input in your daily diet list. Nutritional content found in milk is calcium, vitamin D, vitamin B12, vitamin A, and phosphorus. Benefits you can receive from milk are: • Forming muscles, • Growth of bones for babies, • Preventing osteoporosis in adults, • Reducing the risk of heart disease, • Smooth the skin, • Smooth digestion,

That's the 5 types of food contained in 4 healthy 5 perfect. These foods should be consumed to meet your nutritional needs. Make sure to the 5 types of food is on your meal menu and family everyday to make the body stay healthy and not malnourished. ,,

so steemians may be useful ,,