daily health tips

What to do in the good health of summer!
Different summer than all other seasons. During
this time the sun's heat is the highest. As a result,
many diseases-germs try to nest in the human
body in optimal environment. And at this time it is
necessary to eat nutritious food more than
necessary.
Saffron: Not just different types of food, spices also
satisfy many needs of the body. The name of such
a spice is Jafaran. It also benefits the brain as it
produces great color. Usually saffron is used in
large amounts of food in the Middle East. It also
removes male and female sexual problems.
Cauliflower: A vegetable cauliflower type of leaf
caps. It contains a large number of nutritional
components. It also has a few calories, which is
effective for keeping the body healthy. The copper
is in the column, which is essential for keeping
body cells in place.
It also works well with the copper mood and is also
effective for the brain. It also protects brain
remedies from Alzheimer's.
Walnut: Walnut nut is a very nutritious meal. And in
the summer, walnut nut helps to increase the
incidence of your body. It contains healthy
unsaturated fat. It also contains magnesium and
omega three fatty acids that help increase the
levels of serotonin and dopamine. They combine
mental depression and depression together. Just
one ounce walnut nuts contain 10 percent of your
daily demand, which can meet a large portion of
your body's excessive demand.
Fish: Various types of fish have many nutritious
components. They protect the body from excess
heat during the summer and eliminate the need for
protein in the body. Omega-3 fatty acids are very
beneficial for the brain. Omega 3 increases the
brain's short-term memory and helps keep it
healthy and vigorous.
Yogurt: We know that there is plenty of calcium in
the yogurt. It is very important for strong bones and
teeth. It also helps to keep people's mood in good
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shape. In the summer, the curd is very effective to
keep the head cool. It is