hkyuanngone aahcarraahcar

muul k yahku daalaoe-Belizean htaeet swin hcain hcarrsaw Mestizo yainkyaayymhu htellk nay ponemhaan a sang hcarr sinepahchcaeemyarr garnaches, pell nhaint aatuu luu kyawpyaungghpuu tortilla nhaint hpyethcee ramae deinhkell, nae kyawpyaungghpuu Patti aahpyit yuus nine sany pyaungghpuu nhaint kyaatsarr shoetmahote yainneat aaitmanhaint panades k nay hpaansainn taw maat le myarrparwainsai pellmyoehcone shoetmahote aatwin hpyethcee ramaengarr seasoned nhaint hkyain kyaatswanne nhaint aatuu pellshitaal .

aakyawkyarrsone maryarpaannkaan Caldo huhkawsai . Tortillas tait comal aapaw hkyetpyuatnhaint ( hcasaithoetko a sarr, pell,) aahkyarr aahcarraahcarmyarr ko hkyuan hphoet aasonepyu, bhone thoet hpyitkaungg luusiaamyarrsone Pre-Columbian Mesoamerican food.Tamales pyaungghpuu mu n hcaim shirayy naykyataal, makyaarhkan a sar myarr, hpyitkyaungg tait pyaungghpuu hkwan nhaint raynway ngwae- hkyetpyuat paat rait . nhait u hcalone atoleand pozole ray nhaint aatuu myay pyinpyaungghpuu (hominy) rawhcaut hkyinn hpyint hpaansainn hkaesai, darpaymaae pahtam u sone popyee siut saee tae soutsoneray aarainnaamyit nhaint kyaatsarrhainn rai htellshoet htaeet swin pyaungghpuu eat pyee pyi hcone saw kyeetway aahcae nhaint aatuu dutiy t hcya hku aahpwhcya aasonepwu hkanr saihu aarai aahkyayhcite painpaann kyamtam kaeshoet hainnlyaarmyarrhkaekyasai . i a hainnlyaarmyarr lwinpyin ko laung ninesawlaee aahkyarr parwainpahchcaeemyarr upamar, pyarrrai, hkyaele, a sarr, painlaal hcar, cacao, rine kyaatswanne nhaint sarr aaparaawain aarasar myoehcone mha saatpyawwsai hkaekyasai .

pellmyoehcone eat aamyarraapyarr kwalpyarr hkyarrnarr saw aamyoepaungg Pinto, a ne nhaint aanaatraung pellmyoehcone aaparaawain hcitepyoe hkaekyasai . a see a pw aaparaawain aahkyarr hcitepyoe seenhaan pain myarr, hkaram hkyain see, hkyaele ngarotekaungg, htawpaatsee, breadnut, mar l kar, guanabana, sainbhaw see, nar naat see, shway hparonesee, mwhaayy aarluu aaparaawain shayyhaungg maryar hkyuanngone aahcarraahcar mha lhauudarannhkae sai . aamyoemyoesawhainnseehainnrwat vanilla, epazote, achiote (nhaint annatto a myaoe a nhayya), aahpyauuraung sait kyaan poe, hoja Santa, htawpaatsee a rwat nhaintkyaatswanhpyauu vin aaparaawain hcitepyoe nhaint aasonepyu hkaekyasai