The benefits of Eating two bananas a day

The fruit is always a natural remedy can be effective against a variety of diseases, healthy food is indeed not always bad, But how do you stay healthy can be overcome by eating fruit, bananas are one of them, this fruit has very few benefits you guys need, the banana is not a healthy food that doesn't taste good, However, the benefits of the fruit length and this will be more yellow felt if you eat two a day,

1. the arterial Pressure will return to normal, banana reduces high blood pressure, they contain approximately 420 mg potassium.
2. Overweight, Bananas are rich in fiber, which makes you no longer want to eat once consumed, bananas also contain a type of starch that reduces appetite, it reduces the level of sugar in the blood and increases the sensitivity of the body to insulin, if no body cells sensitive to insulin, they cannot absorb glucose, and pancreas started producing it in larger amounts, the body accumulates fat depends on insulin is present.
3. Risk of anemia went down

4. improves Digestion, digestible and Bananas do not irritate the gastro-intestinal tract, resistant starch contained in bananas is not digested and ended up in the colon where it serves as a medium for effective nutrition healthy bacteria, bananas can be eaten when someone has gastritis and heartburn, they restore the lost minerals when a person suffers from diarrhea.
5. The level of stress would be reduced, banana improves the mood, they contain tryptophan, which is required by our body to accept serotonin ( "hormones of happiness "), 6. The deficit of vitamins you will fill out, Bananas are rich in vitamin B6, on average, one banana contains about 20% of the daily needs for vitamin B6, it helps the body produce insulin, hemoglobin, acid and amino are necessary for the creation of healthy cells, While we usually think that oranges and strawberries contain the largest amounts of vitamin C, bananas are actually contains 15% of our daily norms of these important substances, Vitamin C is an important anti-oxidant neutralizes free radicals dangerous, it also helps keep the blood vessels healthy and produce collagen.