Eating With your Family, can keep your child's healthy
Everyone realizes that food is a necessity in everyday life. Even in a family, food-related habits can also have many positive effects.
First, family health can be maintained by eating together and arranging food. A study published in the journal pediatrics.aappublications.org shows that eating with family can improve nutritional intake in children.
Through a study involving more than 182,000 children ages 3 to 18, it was seen that children who ate at least three meals a week were 24 percent more likely to eat healthier meals than those who ate less often with their families. Children are also not overweight and rarely consume unhealthy foods.