The Benefits Of Consuming Nutritional Vegetable And Velvetleaf And Side Effects You Should Know
Vegetables is the usual vegetables velvetleaf grows in swampy wet land – swamps and rice fields area. Usually this velvetleaf in my area is considered disturbing grass plants rice. But in other areas the vegetables this on sale and velvetleaf in sports into a variety of assorted vegetables. Although until now I have never tried tasting the taste. Usually the part that is on sale is part of the stem and flower velvetleaf green.
If you are more concerned with the effectiveness and benefits of consuming velvetleaf, try these vegetables. General, velvetleaf grows wild so you don't have to worry with the ill effects of chemical pesticides commonly found in other vegetables. And velvetleaf may only be grown in fertile soil and moist, so you don't have to worry about against chemical wastes the time of velvetleaf in consumption.
Velvetleaf vegetables has benefits that does little for the health of the body. Maybe after you read this article would be interested consumes with a myriad of velvetleaf vegetable content of its nutrition value.
Following the many benefits of vegetable velvetleaf create body :
1. Suitable for sufferers of Hyperglycemia
For those of you suffering from hyperglycemia try to consume these vegetables. Velvetleaf is included into the category of vegetables with a low amount of calories i.e. only 33 kcal/100 grams of velvetleaf. His relatively small carbohydrate content so it is very good for those who avoid the glycemic index increases.
2. Keep your Digestive Health
Water content on vegetable velvetleaf is very high, amounting to about 90 grams/100 grams of fresh velvetleaf. Velvetleaf is also very good for digestive health because of the high fiber, i.e. water soluble fiber.
For those of you who often experience constipation, try to consume velvetleaf so your stomach feels comfortable. Besides being able to dispose of the waste in the digestion, velvetleaf also are carminative, so the gas in your stomach will easily come out and you will be free from bloating which is very disturbing.
3. Rich in beta-carotene
Besides vegetables velvetleaf rich deposits of beta-carotene, the body's natural pigment in it will be changed into vitamin A (retinol). The body is in need of vitamin A in great numbers, because vitamin A has a very important function for the health of the body.
Therefore, you are highly in demand to consume green vegetables like velvetleaf rich content of beta-carotene. So to get the benefits of vitamin A, you don't necessarily have to consume carrots, vegetable lainpun much containing vitamin a. Although not contribute energy, beta-carotene is very in need to keep immunity in the body.
Vitamin A deficiency is not perfect vision and making the risk exposed to the cataracts.
Vitamin A deficiency also makes someone easily exposed to viral infections. If your skin looks dull and less glowing it means your body is experiencing a shortage of vitamin A.
Beta-carotene is an antidote to free radicals. For those of you who live in urban areas are supplied of air pollution where – where, multiply is the consumption of green vegetables to avoid the ill effects of pollution that may at any time enter into the body.
4. Maintaining healthy Skin
For those of you who work outdoors and are exposed to sunlight, you should expand the consumption of green vegetables to avoid your skin from skin damage such as skin cancer. It's not just the Sun, free radicals derived from the chemical ingredients that are derived from the air also included one that you should avoid.
The current global warming has taken place and threatening the world, sunlight radiation has been very harmful to the skin. One of the easily visible i.e. hyperpigmentation (premature aging). To cope with these vegetables velvetleaf is a great solution for you because the content of beta-karotennya that can protect the skin from free radicals. Moreover these vegetables are priced relatively cheap isn't worth the benefit and its nutrition value is high.
5. A good source of Vitamin C
Velvetleaf vitamin C is very high, which is around 54 mg/100 g fresh leaves. By eating one portion of vegetables velvetleaf, then it has been able to meet your daily vitamin C needs. With the note you must cultivate these vegetables properly so that the nutrients contained in it are not lost during the cooking process.
You need to know, a deficiency of vitamin C can lead to aphthous ulcers, skin is scaly and endurance of the body decreases. For your weight and the workers have to work outdoors to multiply the consumption of vegetables – vegetables and fruit rich in vitamin C.
Vitamin C is an antioxidant that keeps the body from the bad influence of free radicals which are no surroundings around us. For those of you athletes are also highly in demand to consume foods that are rich in vitamin c. Additionally the activities done by draining power pretty much requires a sufficient intake of vitamin for bone strength and keep the body in order for the lifetimes of infectious pathogens.
6. Discard the harmful Fats
For those of you who have experienced hiperlipemia, very good if you consume vegetable velvetleaf. With vitamin C is sufficient, the fat is harmful or more known in saturated fat will be in the bunch and immediately on dispose of waste along the body.
7. Keep the Bones Grow to Normal
In addition to the above content, it turns out that these vegetables contain calcium, phosphorus and iron. Calcium and phosphorus are the two most macro element in need of the body. Both are required for bone formation.
For children in periods of growth, expand the one food that is rich in phosphorus and calcium in order for the bone to grow normally. In addition to genetic and hormonal factors because, bone growth that can occur if the dwarf deficiency of phosphorus and calcium.
Aside from the milk of many types of vegetables that contain calcium. Thus, you can combine a variety of menu rich in calcium and phosphorus to beloved hearts fruit so that nutritional needs that require the body being met.
8. source of phosphorus and calcium for women Menopouse
For the women who have entered a period of menopouse, consuming velvetleaf is the right choice to donate the calcium and phosphorus needed body. In addition a source of phosphorus and calcium can you get from a variety of animal including feeding. However, it is definitely much healthier to consume vegetables and fruit because it does not contain fat and cholesterol.
9. Prevent Anemia
For those of you who are experiencing anemia, try consuming vegetables velvetleaf regularly. Thus the content of hemoglobin in your blood will increase. With this iron and vitamin A on velvetleaf vegetables will help you meet the production of red blood cells so as to avoid anemia.
Side Effects Of Consuming Velvetleaf
1. Danger for patients with Gout
Vegetables contain Velvetleaf purin, if you suffer from gout and then consume velvetleaf may result in your high levels of uric acid. If you still want to consume velvetleaf then in the limit as needed only.
2. The parasitic Egg still attached
Velvetleaf grows on land because of the humid, wet and swampy marshes – then in worry about parasites are still clinging to the vegetables. When will the washing clean Cook velvetleaf in running water a couple of times so that there are no impurities, egg or a parasite which clings to. In addition if you have fruit and vegetable wash SOAP can use it.
That's the benefits and side effects you can get from consuming leaves velvetleaf. Did you know that currently leaves velvetleaf is one type of vegetable that is obtained is quite difficult. This is because the land is a place of growing leaves crushed and velvetleaf have started industrial land was made while the plant itself not the velvetleaf crop cultivation that are deliberately planted. Therefore vegetable velvetleaf also has a quite expensive price at the moment.
The rates are quite expensive but the benefits are very good for the body then the price isn't an issue right? Moreover, by consuming vegetables sauteed or velvetleaf leaves the Foundation of gado-gado or other food to taste you can treat you on Miss hometown and reminiscent of childhood first isn't it?