Benefits Of Dragon Fruit

Good evening friend steemit all, how are you, on this occasion I discuss some of the benefits of Dragon fruit

• Fruits low in calories, comparable with the kiwi fruit, contains about 50 calories per 100 g. Nevertheless, he saves a lot of antioxidants, minerals, vitamins, and fiber are beneficial to health.

• Crispy Black Dragon seeds contains phytochemicals have antioxidant phytochemicals. Phytoalbumin thinking to improve the appetite, it works as a laxative, and is great for healthy skin and hair.

• This fruit is a source of antioxidant vitamin C; provides approximately 8-9 mg per 100 g or approximately 12-15% of the DRI (recommended daily intake). The consumption of foods rich in vitamin C helps the body develop resistance to fight infectious agents and scavenge harmful free radicals.

• Types of red meat fruit contain the levels of the vitamin-A very healthy, and carotene. Together; These compounds have been known to have antioxidant properties and is very important for vision. Vitamin A is also required to maintain the health of skin and mucosa. Consumption of natural fruit that is rich in beta-carotene are known can protect from cancer of the oral cavity and oral cavity.

• The fruit also contains good amounts of minerals such as phosphorus, manganese, iron, and magnesium. Manganese is used by the human body as a factor for a powerful antioxidant enzymes, superoxide dismutase. Magnesium is an important mineral bone boosters such as calcium.

So from me may be useful for all his thanks